So looking forward.
To my recreational drugs test, in Cambodia.
Always, clear.
I will post the doctor's letter, here.
Pick any, medical center.
Any day, any time, no advance notice.
Design board.
Friendly, doctor's office.
Nearby.
Everybody.
Comprehensive, recreational drugs test.
No advance notice.
Once or twice, a year.
Profit sharing, with your partners.
Everybody, is highly alert and ultra, productive.
Everybody.
Comprehensive, blood chemistry test.
Annual.
Our, roof design.
Extends over walls, 10 ft.
Do everything entrepreneurs.
Bare minimum, health plan.
CAMP folding bike.
https://www.youtube.com/watch?v=A4fDmTaNONs
https://www.youtube.com/watch?v=4nZwKjQei-0
Photo.
Equipzone, Kuala Lumpur.
20" wheels, max riding comfort.
https://www.equipzone.com/collections/foldies
___
Walking.
40 minutes, 4 days a week.
.https://www.nbcnews.com/better/health/why-walking-most-underrated-form-exercise-ncna797271
___
Do, exercise.
No mental health, issues.
https://www.verywellmind.com/mental-health-benefits-of-exercise-2584094
Yoga.
Physical, Mental and Emotional health.
Nicole.
https://www.youtube.com/watch?v=Vr3h5X9kmUo
Marina.
https://www.youtube.com/watch?v=wWNpA0_cfvo
Boho.
https://www.youtube.com/watch?v=NKiGZktresA
Kate.
https://www.youtube.com/watch?v=-Eulu9ZvYFo
Adrienne.
https://www.youtube.com/watch?v=LqXZ628YNj4
MALA.
https://www.youtube.com/watch?v=i-vhhRAUXeA
___
High Intensity.
Natacha.
https://www.youtube.com/watch?v=M46FpyXIT-I&t=179s
___
Stretch.
Anna (photo).
https://www.youtube.com/watch?v=KNeqD-U-KVg
Pamela.
https://www.youtube.com/watch?v=lJUIDBBqJOE
___
Photo.
Marie and Anna.
Advanced, front.
Beginner, back.
https://www.youtube.com/watch?v=28eRPLsPiN4
___
Accessories.
Lamicall adjustable tablet stand.
1/2" non slip mat.
3" pool noodle.
Releases tight leg muscles. Sit on yoga mat, legs in front, on the pool noodle. After 10 seconds, muscles release. Foam rollers, damage muscles.
___
Meditation.
30 minutes.
Sit in your chair.
Count from 10 to 0.
Each number, twice.
___
Your hair, thinning or falling out.
Not, anymore.
https://bareorganics.com/products/bareorganics-marine-greens-immunity-powder
___
Your knee, is out of place.
Osteopathic Manipulative Treatment.
https://www.youtube.com/watch?v=PGfQ2nSi-3U
___
Do, exercise.
No mental health, issues.
https://www.verywellmind.com/mental-health-benefits-of-exercise-2584094
Qdenga vaccine.
Takeda Pharmaceuticals, Japan.
https://www.straitstimes.com/asia/se-asia/first-dengue-vaccine-launched-in-malaysia
Our Cambodia staff.
If traveling, to where it is, really cold.
Receive flu vaccination, before travel.
Wear mask, supermarkets, public transport etc.
First sign, of flu, cold.
Works, really well.
Received, flu vaccination, Oct 2024.
Month later, I got, some flu.
Cough, weak, bladder infection, dizzy, the whole show.
Bladder infection did not improve, until I slept on a blanket, under the mattress sheet.
4 long weeks.
First time in years, I went into a supermarket, during cold months, without a mask.
Trac Wu, Pexels.
Women's safety.
Pepper spray.
Avocado trees, in our gardens.
Pawpaw / papaya trees, in our gardens.
Pawpaw.
Unripe and green = vegetable.
Steam vegetable in a pot, with small amount of water. When soft, drain water. Add butter and chopped parsley.
Papaya.
Ripe and orange = fruit.
We will have, fruit picker tools.
Everybody, can pick them.
If we need to plant more trees, we will.
Loquat or Japanese plum trees, in our gardens.
Tree or shrub.
Many countries, e.g. Cambodia, Malaysia, China, Philippines, Thailand, Vietnam, India, Taiwan, Caribbean.
Requires hot, humid climate.
Sweet and juicy fruit.
Homemade loquat marmalade.
Loquat Beyond Sweet Taiwan Leisure Farms Development Association.
String bikinis.
Very, unattractive.
Leave something, for the imagination.
Normal bikinis.
Posted by, a man.
Hip, not aligned.
Pain, in the fold.
Thigh, meets abdomen.
https://www.youtube.com/watch?v=mTw27SjJxXs
Andrea Piacquadio, Pexels.
Perfect, rat trap.
Peanuts, raisins or peanut butter.
Small stone, under trap. Unbalanced trap.
Sensitive, to vibration.
No rat poison.
Kids, pets, wildlife.